Strength:

• Record your best Front Squat 1 Rep Max lift.

For time:

• 5 Front Squats, pick load
• 25 Pull-ups
• 4 Front Squats, pick load
• 20 Pull-ups
• 3 Front Squats, pick load
• 15 Pull-ups
• 2 Front Squats, pick load
• 10 Pull-ups
• 1 Front Squat, pick load
• 5 Pull-ups