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Friday, July 18

18 Jul WODs | Comments

Strength:

  • Record your best Front Squat 1 Rep Max lift.

For time:

  • 5 Front Squats, pick load
  • 25 Pull-ups
  • 4 Front Squats, pick load
  • 20 Pull-ups
  • 3 Front Squats, pick load
  • 15 Pull-ups
  • 2 Front Squats, pick load
  • 10 Pull-ups
  • 1 Front Squat, pick load
  • 5 Pull-ups