Strength:

• Snatch Grip Behind The Neck Push Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

As many reps in 15 mins as you can of:

• 40 Burpees
• 30 Snatches, 75/55 lbs
• 30 Burpees
• 30 Snatches
• 20 Burpees
• 30 Snatches
• 10 Burpees
• 30 Snatches