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Friday, November 22

22 Nov WODs | Comments

Front Squat :

  • 1 Rep Max

Record your best Front Squat 1 Rep Max lift.


For 3 cycles: AMRAP in 4 mins of:

  • 4 Power Cleans, 135/95 lbs
  • 8 Push-ups
  • 16 Double Unders
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