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Friday, October 23

23 Oct WODs | Comments

2015-10-23 05.25.58-1WOD: Fight Gone Bad
3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs