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Friday, October 30

30 Oct WODs | Comments

2015-10-30 08.37.53-1SWOD:

  • Clean : 1 Rep Max

Record your best Clean 1 Rep Max lift.

WOD: Complete as many rounds as possible in 10 mins of:

  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • 10 Weighted Alt Walking Lunge With Oh Plates, 45/25 lbs
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