buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, September 26

26 Sep WODs | Comments

Strength:

  • Deadlift 5×3 at 80% 1RM

Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

  • 15 Deadlifts, 155/105 lbs
  • 15 Push Up (Deficit)s, hands on 25 pound plates
  • 15 Box Jumps, 24/20 in