1. Bench Press

• 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

2. CrossFit Games Open 12.1

• As many reps as possible in 7 mins of: Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.