Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, April 1

01 Apr WODs | Comments

1. Bench Press

  • 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.


2. CrossFit Games Open 12.1

  • As many reps as possible in 7 mins of: Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.