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Monday, April 14

14 Apr WODs | Comments

Strength:

  • Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

 

For time:

  • 21 Thrusters, 95/65 lbs
  • 50 Double Unders
  • 15 Thrusters, 135/95 lbs
  • 50 Double Unders
  • 9 Thrusters, 155/105 lbs
  • 50 Double Unders