Strength:

• Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 21 Thrusters, 95/65 lbs
• 50 Double Unders
• 15 Thrusters, 135/95 lbs
• 50 Double Unders
• 9 Thrusters, 155/105 lbs
• 50 Double Unders