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Monday, April 18

18 Apr WODs | Comments

2016-04-18 17.31.15-1WOD: As many reps as possible in 5 mins of:

  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs

Rest 3 mins

  • 10 Box Jumps, 24/20 in
  • 10 Push-ups

Rest 3 mins

  • 10 Weighted Step-ups, 53/35 lbs, 24/20 in
  • 10 AbMat Sit-ups

Rest 3 mins

  • Plank Hold, 5 mins

*Every time plank hold is dropped = 5 Goblet Squats