WOD: As many reps as possible in 5 mins of:
- 10 Kettlebell Swings, 53/35 lbs
- 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
Rest 3 mins
- 10 Box Jumps, 24/20 in
- 10 Push-ups
Rest 3 mins
- 10 Weighted Step-ups, 53/35 lbs, 24/20 in
- 10 AbMat Sit-ups
Rest 3 mins
- Plank Hold, 5 mins
*Every time plank hold is dropped = 5 Goblet Squats
