Monday, August 24
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Monday, August 24

25 Aug WODs | Comments

IMG_1714SWOD:

  • Deadlift 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 21-15-9 reps, for time of:

  • Deadlift, 185/135 lbs
  • Med Ball Sit Up, 20/16 lbs

*400m Run after each set.