Monday, August 3
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Monday, August 3

04 Aug WODs | Comments

SWOD:

  • Banded Deadlift 3×10 at 50% 1RM

WOD: For time:

  • 10 Power Cleans, pick load
  • 30 Kettlebell Swings, 53/35 lbs
  • 8 Power Cleans, pick load
  • 24 Kettlebell Swings, 53/35 lbs
  • 6 Power Cleans, pick load
  • 18 Kettlebell Swings, 53/35 lbs
  • 4 Power Cleans, pick load
  • 12 Kettlebell Swings, 53/35 lbs
  • 2 Power Cleans, pick load
  • 6 Kettlebell Swings, 53/35 lbs

WOD(b):

  • 100 AbMat Sit-ups