SWOD:

• Banded Deadlift 3×10 at 50% 1RM

WOD: For time:

• 10 Power Cleans, pick load
• 30 Kettlebell Swings, 53/35 lbs
• 8 Power Cleans, pick load
• 24 Kettlebell Swings, 53/35 lbs
• 6 Power Cleans, pick load
• 18 Kettlebell Swings, 53/35 lbs
• 4 Power Cleans, pick load
• 12 Kettlebell Swings, 53/35 lbs
• 2 Power Cleans, pick load
• 6 Kettlebell Swings, 53/35 lbs

WOD(b):

• 100 AbMat Sit-ups