SWOD:
- Banded Deadlift 3×10 at 50% 1RM
WOD: For time:
- 10 Power Cleans, pick load
- 30 Kettlebell Swings, 53/35 lbs
- 8 Power Cleans, pick load
- 24 Kettlebell Swings, 53/35 lbs
- 6 Power Cleans, pick load
- 18 Kettlebell Swings, 53/35 lbs
- 4 Power Cleans, pick load
- 12 Kettlebell Swings, 53/35 lbs
- 2 Power Cleans, pick load
- 6 Kettlebell Swings, 53/35 lbs
WOD(b):
- 100 AbMat Sit-ups