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Monday, December 28

28 Dec WODs | Comments

2015-12-28 08.17.49-1SWOD: Every 2 mins for 12 mins, alternating between:

  • Pull Up (Supinated)
  • L Seated Shoulder Press
  • Lunge

WOD: Complete as many rounds as possible in 10 mins of:

  • 5 Pull-ups
  • 10 Push-up (hand release)s
  • 15 Wall Balls, 20/16 lbs