Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, December 8

Home » Monday, December 8

08 Dec WODs | Comments

Strength:

  • Find your Back Squat 3 Rep Max.

As many reps in 11 mins as you can of:

  • 150 Wall Balls, 20/16 lbs
  • Max Effort Burpee

Tags:
, , , , , , ,