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Monday, February 15

16 Feb WODs | Comments

2016-02-15 17.29.12-1SWOD:

  • Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: CrossFit Games Open 15.3 – Scaled
Complete as many rounds as possible in 14 mins of:

  • 50 Wall Balls, 20/10 lbs, 9/9 ft
  • 200 Jump Rope (Singles)s