SWOD:

• Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: CrossFit Games Open 15.3 – Scaled
Complete as many rounds as possible in 14 mins of:

• 50 Wall Balls, 20/10 lbs, 9/9 ft
• 200 Jump Rope (Singles)s