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Monday, January 26

26 Jan WODs | Comments


  • Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-ups