Strength:

• Strict Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 50 Russian Twists, 20/16 lbs
• 25 Sit-up (medicine ball)s, 20/16 lbs
• 20 Jumping Jacks
• 20 Supermen
• 20 Under Overs, 18 in
• 10 Toes-to-bars
• 10 Knees To Elbows
• Plank Hold, 1 min
• Plank (Left Side), 1 min
• Plank (Right Side), 1 min