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Monday, January 5

05 Jan WODs | Comments

Strength:

  • Strict Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 50 Russian Twists, 20/16 lbs
  • 25 Sit-up (medicine ball)s, 20/16 lbs
  • 20 Jumping Jacks
  • 20 Supermen
  • 20 Under Overs, 18 in
  • 10 Toes-to-bars
  • 10 Knees To Elbows
  • Plank Hold, 1 min
  • Plank (Left Side), 1 min
  • Plank (Right Side), 1 min
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