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Monday, July 13

14 Jul WODs | Comments

SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD: 9-6-3 reps, for time of:

  • Deadlift, 70% 1RM
  • Handstand Push-up

*Run 800m between rounds.

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