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Monday, March 21

Home » Monday, March 21

22 Mar WODs | Comments

2015-10-30 08.37.53-1SWOD:

  • Bench Press : 3 Rep Max

WOD: 3 rounds for time of:

  • Run, 400 m
  • 50 Supermen
  • 50 AbMat Sit-ups

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