SWOD:

• Power Clean 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

• 5 Push Press, 135/95 lbs
• 5 Push Jerks, 135/95 lbs
• 10 Wall Balls, 20/16 lbs
• 10 Push Press
• 10 Push Jerks
• 20 Wall Balls
• 15 Push Press
• 15 Push Jerks
• 30 Wall Balls