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Monday, March 7

07 Mar WODs | Comments

2016-03-07 08.33.53-2SWOD:

  • Power Clean 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 5 Push Press, 135/95 lbs
  • 5 Push Jerks, 135/95 lbs
  • 10 Wall Balls, 20/16 lbs
  • 10 Push Press
  • 10 Push Jerks
  • 20 Wall Balls
  • 15 Push Press
  • 15 Push Jerks
  • 30 Wall Balls