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Monday, November 18

Home » Monday, November 18

18 Nov WODs | Comments

Benchmarks:

 

  • Push Press : 1 Rep Max

 

Record your best Push Press 1 Rep Max lift.

 

Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m

 

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