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Monday, October 20

20 Oct WODs | Comments

Strength:

  • Bench Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 10 mins of:

  • 5 Pull-ups
  • 10 Wall Balls, 20/16 lbs
  • 15 Kettlebell Swings, 53/35 lbs