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Monday, September 14

15 Sep WODs | Comments

2014-12-08 09.49.16SWOD:

  • Back Squat 10-8-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

  • Run, 400 m
  • 20 Kettlebell Swings, 53/35 lbs
  • 15 Hang Power Cleans, 115/85 lbs
  • 10 Burpee Box Jump Overs, 24/20 in
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