SWOD:

• Back Squat 10-8-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

• Run, 400 m
• 20 Kettlebell Swings, 53/35 lbs
• 15 Hang Power Cleans, 115/85 lbs
• 10 Burpee Box Jump Overs, 24/20 in