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Monday, September 15

15 Sep WODs | Comments


  • Snatch Balance 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:

  • 12 Box Jump Overs, 24/20 in
  • 9 Toes-to-bars
  • 12 Overhead Plate Lunges, 45/25 lbs