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Monday, September 16

Home » Monday, September 16

16 Sep WODs | Comments

Strength:

  • Tempo Deadlift 3×5 at 75% 1RM

Rest as needed between sets.

 

WOD:

4 rounds for time of:

  • Run, 200 m
  • 10 Deadlifts, 85% 1RM

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