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Monday, September 21

21 Sep WODs | Comments

2015-05-25 08.12.43SWOD:

  • Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 30-20-10 reps, for time of:

  • Kettlebell Swing, 53/35 lbs
  • Pull-up
  • Kettlebell Goblet Squat, 53/35 lbs