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Monday, September 22

22 Sep WODs | Comments

Strength:

  • Power Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 21 Power Cleans, 115/85 lbs
  • Run, 800 m
  • 15 Power Cleans, 115/85 lbs
  • Run, 800 m
  • 9 Power Cleans, 115/85 lbs