Strength:

• Power Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 21 Power Cleans, 115/85 lbs
• Run, 800 m
• 15 Power Cleans, 115/85 lbs
• Run, 800 m
• 9 Power Cleans, 115/85 lbs