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Thursday, April 10

10 Apr WODs | Comments

Strength:

  • Squat Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

For time:

  • 8 Power Snatches, 115/85 lbs
  • 50 AbMat Sit-ups
  • 8 Power Snatches, 115/85 lbs
  • 40 AbMat Sit-ups
  • 8 Power Snatches, 115/85 lbs
  • 30 AbMat Sit-ups
  • 8 Power Snatches, 115/85 lbs
  • 20 AbMat Sit-ups
  • 8 Power Snatches, 115/85 lbs
  • 10 AbMat Sit-ups