Strength:

• Squat Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 8 Power Snatches, 115/85 lbs
• 50 AbMat Sit-ups
• 8 Power Snatches, 115/85 lbs
• 40 AbMat Sit-ups
• 8 Power Snatches, 115/85 lbs
• 30 AbMat Sit-ups
• 8 Power Snatches, 115/85 lbs
• 20 AbMat Sit-ups
• 8 Power Snatches, 115/85 lbs
• 10 AbMat Sit-ups