SWOD:

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

• Mountain Climbers
• Leg levers
• Plank Push Up
• Kettlebell Russian Twist, 53/35 lbs