Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, August 27

27 Aug WODs | Comments


Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Mountain Climbers
  • Leg levers
  • Plank Push Up
  • Kettlebell Russian Twist, 53/35 lbs