Thursday, August 27
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Thursday, August 27

27 Aug WODs | Comments

IMG_1737SWOD:

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Mountain Climbers
  • Leg levers
  • Plank Push Up
  • Kettlebell Russian Twist, 53/35 lbs