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Thursday, February 20

20 Feb WODs | Comments

Strength:

  • Power Clean 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

 

5 rounds for time of:

  • 15 Medicine Ball Cleans, 20/16 lbs
  • 15 Wall Balls, 20/16 lbs