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Thursday, February 26

26 Feb WODs | Comments

2015-02-26 08.36.32SWOD:

  • Tabata Hang Clean, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:3 rounds for time of:

  • Walking Lunge, 100 ft
  • 50 Air Squats
  • 25 Back Extensions