SWOD:

• Tabata Hang Clean, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:3 rounds for time of:

• Walking Lunge, 100 ft
• 50 Air Squats
• 25 Back Extensions