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Thursday, February 27

27 Feb WODs | Comments

Strength/Skill:

  • Snatch 3×10 at 50% 1RM

Rest as needed between sets.

 

12-9-6-3 reps, for time of:

  • Wall Ball, 20/16 lbs
  • Snatch, 95/65 lbs
  • Burpee