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Thursday, February 6

06 Feb WODs | Comments

Strength:

  • 25 Strict Pull Ups
  • Bent over Barbell Row – 5-5-5 at 1/2 body weight

 

5 rounds, 30 secs per station, of:

  • Deadlift, 135/95 lbs
  • Push-up

Rest 1 min