Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, January 21

21 Jan WODs | Comments

2015-10-06 06.34.18-1Bench oSWOD:

  • Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds, 1 min per station, of:

  • Kettlebell Swing, 53/35 lbs
  • Rest 1 min
  • Row (calories)
  • Rest 1 min