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Thursday, January 31

31 Jan WODs | Comments

For time:

  • Run, 200 m
  • 50 Wall Balls, 20/16 lbs
  • Run, 200 m
  • 50 Medicine Ball Slams, 20/16 lbs
  • Run, 200 m
  • 50 Sit-up (medicine ball)s, 20/16 lbs
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