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Thursday, January 9

09 Jan WODs | Comments

Lifting:

  • Deficit Deadlift 3-3-3-3-3

 

12 min EMOM:

EVEN Minutes:

  • 1 Hang Clean, 185/105 lbs
  • 1 Squat Clean, 185/105 lbs

 

ODD Minutes:

  • 15 Hand Release Push Ups