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Thursday, July 3

03 Jul WODs | Comments

WOD A
  • Row 1 km

This is an all out effort for time.

WOD B

As many reps as possible in 1 min of:

  • Push-up (hand release)

 

WOD C

Complete as many rounds as possible in 12 mins of:

  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 53/35 lbs
  • 12 AbMat Sit-ups