• Row 1 km

This is an all out effort for time.

WOD B

As many reps as possible in 1 min of:

• Push-up (hand release)

WOD C

Complete as many rounds as possible in 12 mins of:

• 4 Handstand Push-ups
• 8 Kettlebell Swings, 53/35 lbs
• 12 AbMat Sit-ups