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Thursday, May 7

07 May WODs | Comments

2015-05-07 09.29.56-1SWOD:

  • Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Upside Down Helen
3 rounds for time of:

  • 12 Pull-ups
  • 21 Kettlebell Swings, 53/35 lbs
  • Run, 400 m