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Thursday, November 6

06 Nov WODs | Comments

Strength:

  • Power Snatch 1-1-1-1-1, using heaviest weight per set
  • Overhead Squat 3-3-3-3-3, using heaviest weight per set

In 15 mins do:

  • 20 Burpees

then in the remaining time, AMRAP of:

  • 10 Turkish Get Up Alternating Arms, 26/35 lbs
  • 20 Box Jumps, 24/20 in
  • 8 One Arm Kettlebell Clean And Press, 26/35 lbs