- Power Snatch 1-1-1-1-1, using heaviest weight per set
- Overhead Squat 3-3-3-3-3, using heaviest weight per set
In 15 mins do:
- 20 Burpees
then in the remaining time, AMRAP of:
- 10 Turkish Get Up Alternating Arms, 26/35 lbs
- 20 Box Jumps, 24/20 in
- 8 One Arm Kettlebell Clean And Press, 26/35 lbs