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Thursday, October 16

16 Oct WODs | Comments


  • Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 10 mins of:

  • 10 Burpee Box Jumps, 20 in
  • 10 Squat Cleans, 155 lbs