- 40 Double Unders
- 1 Push-up (hand release)
- 10 Air Squats
- 2 Push-up (hand release)s
- 9 Air Squats
- 3 Push-up (hand release)s
- 8 Air Squats
- 4 Push-up (hand release)s
- 7 Air Squats
- 5 Push-up (hand release)s
- 6 Air Squats
- 6 Push-up (hand release)s
- 5 Air Squats
- 7 Push-up (hand release)s
- 4 Air Squats
- 8 Push-up (hand release)s
- 3 Air Squats
- 9 Push-ups
- 2 Air Squats
- 10 Push-up (hand release)s
- 1 Air Squat
- 40 Double Unders