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Thursday, October 9

09 Oct WODs | Comments

Strength:

  • Tabata Hang Power Clean, 115/85 lbs
  • Tabata Push Press, 115/85 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

For time:

  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • Run, 200 m
  • 5 Push Press, 115/85 lbs