Strength:

• Tabata Hang Power Clean, 115/85 lbs
• Tabata Push Press, 115/85 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

For time:

• Run, 200 m
• 20 Push Press, 115/85 lbs
• Run, 200 m
• 15 Push Press, 115/85 lbs
• Run, 200 m
• 10 Push Press, 115/85 lbs
• Run, 200 m
• 5 Push Press, 115/85 lbs