- Tabata Hang Power Clean, 115/85 lbs
- Tabata Push Press, 115/85 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
For time:
- Run, 200 m
- 20 Push Press, 115/85 lbs
- Run, 200 m
- 15 Push Press, 115/85 lbs
- Run, 200 m
- 10 Push Press, 115/85 lbs
- Run, 200 m
- 5 Push Press, 115/85 lbs