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Thursday, September 18

18 Sep WODs | Comments

Strength:

  • Front Squat Pause 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For Time:

  • Row, 800 m
  • 30 Kettlebell Swings, 53/35 lbs
  • 50 Pistols (Alternating Legs)s
  • 30 Kettlebell Swings, 53/35 lbs
  • 50 Double Unders