Strength:

• Front Squat Pause 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

For Time:

• Row, 800 m
• 30 Kettlebell Swings, 53/35 lbs
• 50 Pistols (Alternating Legs)s
• 30 Kettlebell Swings, 53/35 lbs
• 50 Double Unders