SWOD: A. 3 rounds for time of:

• 15 Shoulder Press, pick load
• 15 High Pull Barbell Rows, pick load
• 15 Bent Over Barbell Rows, pick load
• 15 Plate Rows, pick load

B.

• Single Arm Kettlebell Bench Press 10-10-10-10

C.

• Rope Climbs 2×1

WOD: 3 rounds for time of:

• 30 Double Unders
• 15 Push Jerks, 115/85 lbs