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Tuesday, April 12

13 Apr WODs | Comments

2016-04-12 08.26.28-2SWOD: A. 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load

B.

  • Single Arm Kettlebell Bench Press 10-10-10-10

C.

  • Rope Climbs 2×1

WOD: 3 rounds for time of:

  • 30 Double Unders
  • 15 Push Jerks, 115/85 lbs