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Tuesday, April 7

07 Apr WODs | Comments

2015-03-27 09.40.50-1SWOD:

  • Overhead Squat (Bottom Pause) 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

  • 10 Overhead Squats, 115/85 lbs
  • 20 Pull-ups