Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, April 7

07 Apr WODs | Comments

2015-03-27 09.40.50-1SWOD:

  • Overhead Squat (Bottom Pause) 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

  • 10 Overhead Squats, 115/85 lbs
  • 20 Pull-ups