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Tuesday, August 19

19 Aug WODs | Comments

FT: Rows and 800 m; Kettlebell Sumo Deadlift High-pulls, Kettlebell…
For time:

  • Row, 1 km
  • Run, 800 m

— then —

  • 21 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
  • 21 Kettlebell Goblet Squats, 53/35 lbs
  • 21 Kettlebell Swings, 53/35 lbs
  • 15 Kettlebell Sumo Deadlift High-pulls
  • 15 Kettlebell Goblet Squats
  • 15 Kettlebell Swings
  • 9 Sumo Deadlift High-pulls
  • 9 Kettlebell Goblet Squats
  • 9 Kettlebell Swings

— then —

  • Run, 800 m