FT: Rows and 800 m; Kettlebell Sumo Deadlift High-pulls, Kettlebell…
For time:
- Row, 1 km
- Run, 800 m
— then —
- 21 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
- 21 Kettlebell Goblet Squats, 53/35 lbs
- 21 Kettlebell Swings, 53/35 lbs
- 15 Kettlebell Sumo Deadlift High-pulls
- 15 Kettlebell Goblet Squats
- 15 Kettlebell Swings
- 9 Sumo Deadlift High-pulls
- 9 Kettlebell Goblet Squats
- 9 Kettlebell Swings
— then —
- Run, 800 m