For time:

• Run, 400 m

— then —

• 21 Kettlebell Swings, 53/35 lbs
• 21 Kettlebell Goblet Squats, 53/35 lbs
• 15 Kettlebell Swings, 53/35 lbs
• 15 Kettlebell Goblet Squats, 53/35 lbs
• 9 Kettlebell Swings, 53/35 lbs
• 9 Kettlebell Goblet Squats, 53/35 lbs

— then —

• Run, 400 m