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Tuesday, August 6

06 Aug WODs | Comments

For time:

  • Run, 400 m

— then —

  • 21 Kettlebell Swings, 53/35 lbs
  • 21 Kettlebell Goblet Squats, 53/35 lbs
  • 15 Kettlebell Swings, 53/35 lbs
  • 15 Kettlebell Goblet Squats, 53/35 lbs
  • 9 Kettlebell Swings, 53/35 lbs
  • 9 Kettlebell Goblet Squats, 53/35 lbs

— then —

  • Run, 400 m