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Tuesday, January 26

26 Jan WODs | Comments

2016-01-25 17.33.03-1SWOD:

  • Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: CrossFit Games Open 15.4 – Scaled
Complete as many rounds as possible in 8 mins of:

  • 10 Push Press, 95/65 lbs
  • 10 Cleans, 115/75 lbs