Strength:

• Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 rounds for time of:

• 10 Wall Balls, 20/16 lbs
• 5 Power Cleans, 135/95 lbs

-or-

5 rounds for time of:

• 10 Power Cleans, 135/95 lbs
• 20 Wall Balls, 20/16 lbs