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Tuesday, July 14

14 Jul WODs | Comments

2015-07-13 17.35.59-1SWOD: 4 rounds for time of:

  • 10 Kettlebell Push Press (One Arm R)s, 53/35 lbs
  • 10 Kettlebell Push Press (One Arm L)s, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs

WOD: Every 2 mins for 14 mins do:

  • 7 Hang Power Snatches, 95/65 lbs
  • 7 Pull-ups
  • 7 Thrusters, 95/65 lbs
  • 7 Burpees
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