SWOD: 4 rounds for time of:

• 10 Kettlebell Push Press (One Arm R)s, 53/35 lbs
• 10 Kettlebell Push Press (One Arm L)s, 53/35 lbs
• 10 Kettlebell Bent Rows, 53/35 lbs
• 10 Kettlebell Bent Rows, 53/35 lbs

WOD: Every 2 mins for 14 mins do:

• 7 Hang Power Snatches, 95/65 lbs
• 7 Pull-ups
• 7 Thrusters, 95/65 lbs
• 7 Burpees