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Tuesday, July 8

08 Jul WODs | Comments

Strength:
  • Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 10 Deadlifts, 225/155 lbs
  • 10 Ring Dips
  • 9 Deadlifts
  • 9 Ring Dips
  • 8 Deadlifts
  • 8 Ring Dips
  • 7 Deadlifts
  • 7 Ring Dips
  • 6 Deadlifts
  • 6 Ring Dips
  • 5 Deadlifts
  • 5 Ring Dips
  • 4 Deadlifts
  • 4 Ring Dips
  • 3 Deadlifts
  • 3 Ring Dips
  • 2 Deadlifts
  • 2 Ring Dips
  • 1 Deadlift
  • 1 Ring Dip