• Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 10 Deadlifts, 225/155 lbs
• 10 Ring Dips
• 9 Deadlifts
• 9 Ring Dips
• 8 Deadlifts
• 8 Ring Dips
• 7 Deadlifts
• 7 Ring Dips
• 6 Deadlifts
• 6 Ring Dips
• 5 Deadlifts
• 5 Ring Dips
• 4 Deadlifts
• 4 Ring Dips
• 3 Deadlifts
• 3 Ring Dips
• 2 Deadlifts
• 2 Ring Dips
• 1 Deadlift
• 1 Ring Dip